How to Shovel Snow Safely — Heart-Smart Tips for Michigan Winters

Michiganders are no strangers to having to remove snow.

We're in the part of the year where snow is inevitable, and that means snow removal is also inevitable.

Maybe you're one of those fortunate souls with a snow blower, or heck, a snow plow. I love that for you.

However, if you're like the rest of us 'common folk', you're probably still shoveling snow by hand. Hey, there's no shame in that game. But, there are some health concerns you'll want to keep in mind if you're shoveling by hand.

Safety Tips for Shoveling Snow in Michigan

These safety tips are important for everyone to know, but it's especially important for those 45 years and older.

First thing you want to do, before you even start shoveling, is locate where your heart is. I know, it sounds silly, but stick with me. Once you've done that, make sure not to make any movements above your heart.

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If you're throwing snow above your heart and shoulders, this type of movement could trigger a heart attack. Keep your shovel strokes low.

Take Your Time: Pace, Breaks, and Go Slow

Next up, go slow. I know you want to finish as quickly as possible so you can go back inside. But I promise, rushing to try to get done quickly will put extra strain on your heart.

Finally, take plenty of breaks. If you feel like your heart is pumping after your first shovel pass, there's no shame in taking a break. Safety is way more important than speed.

Stay warm and stay safe while shoveling snow this winter.