If there's one way to describe the year 2020, it's stressful. The pandemic has changed a lot of things for a lot of people. Our routines are different, we're having to work from home. We've had to put our physical health on the back burner for a little with social distancing and gyms being closed. Some of us haven't been able to give our brains a proper break with vacations. On top of all of that, we're in the middle of an election and the holidays are coming up. I think we're all in need of a little TLC, some more than others.

It's hard to find time for ourselves, but it's important for us to take a break and reset every now and then. Which is why I put together a list of things that can help with stress relief. Maybe you have a friend or family member who could use a day off or is in need of a little extra love.

Here's a list of 7 gifts to help with stress relief and relaxation

If this year has taught me anything, it's that we can get through it if we stick together. So, if you have a friend or family member that's stressed out or going through a rough patch, send them a little gift to show them you're thinking of them. I promise, it will make a difference. Or maybe you yourself are having a hard time. Don't forget to give yourself some love and compassion too. You're also important.

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