mental health

Has anyone else been struggling with feeling a general emotional numbness lately? Could it just be us Michiganders struggling to transition into spring or more?

Michigan winters can be frustrating. Pair that with seasonal depression and you probably will have a lot of pent-up anger. Here's how a rage room can help.

After many conversations about mental health being just as important as physical health, the state of Michigan is putting its money where its mouth is.

The Michigan High School Athletic Association has teamed up with a mental health training program, "be nice." to better help athletes and their mental well-being.

A focus on mental health issues was brought to the forefront during the pandemic. Now, Michigan has a way to directly help people who are struggling.

If you are or someone you know is need of help, please contact the National Suicide Prevention Lifeline at: 800-273-8255.

Not only does it feel good to just "let it out" but there is also some science behind how crying can help us and our bodies in more ways than you think!

Winter sure knows how to suck the energy and motivation out of us. Here are some tips on how to be a bit more kind to yourself when things get tough.

They clearly did not conduct this survey in the winter....

With "the big show" of the holiday season less than 10 days away, there's so much to do, it's safe to say many of us are struggling to keep our cool.