Is It Just Me Or Do You See The Value In A Good Cry Too?
Not only does it feel good to just "let it out" but there is also some science behind how crying can help us and our bodies in more ways than you think!
mental health
10 Ways To Get Out Of That “Mid-Winter Funk” You Are In
Winter sure knows how to suck the energy and motivation out of us. Here are some tips on how to be a bit more kind to yourself when things get tough.
Michigan Cracks Top 10 LEAST Stressed States
They clearly did not conduct this survey in the winter....
How To Break Out Of “Holiday Brain”
With "the big show" of the holiday season less than 10 days away, there's so much to do, it's safe to say many of us are struggling to keep our cool.
Get Familiar With The Symptoms Of Seasonal Affective Disorder
In a year that has been pretty depressing, mental health is more on the forefront than ever. Here's how to recognize a common disorder that affects people in the coming winter months.