Has anyone else been struggling with feeling a general emotional numbness lately? Could it just be us Michiganders struggling to transition into spring or more?
Michigan winters can be frustrating. Pair that with seasonal depression and you probably will have a lot of pent-up anger. Here's how a rage room can help.
After many conversations about mental health being just as important as physical health, the state of Michigan is putting its money where its mouth is.
The Michigan High School Athletic Association has teamed up with a mental health training program, "be nice." to better help athletes and their mental well-being.
Not only does it feel good to just "let it out" but there is also some science behind how crying can help us and our bodies in more ways than you think!