Detroit Lions new head coach Dan Campbell is a pretty intense guy, and now we know that some of that intensity might be caffeine fueled.

Campbell was talking to reporters at a training camp press conference when he was asked about his morning routine. Campbell chuckled and started to explain his morning Starbucks order that would most likely kill most of us. You can hear Coach Campbell explain his order below, then I'll try to put it into a bit of perspective for you.

Get our free mobile app

I think my heart rate increased just thinking about that.

Two Venti Pike drinks with two shots of espresso in each of them. EVERY. DAY.

So how much caffeine is that?

40 ounces of coffee and four espresso shots equals out to roughly 1,100mg of caffeine. That's a lot of caffeine for one day. In fact, the Mayo Clinic says that 400mg is a safe amount of caffeine per day for most health adults. That means Campbell is taking in almost triple the amount of caffeine per day that is deemed "safe".

In case you're wondering, that's the equivalent of drinking 10 cans of Redbull.

via GIPHY

Obviously Campbell is in decent health considering he was a professional athlete, but I wouldn't recommend trying to copy his morning routine. A little caffeine definitely has some health benefits, but just like the saying goes, "all things in moderation."

Need more proof? Check out the caffeine calculator to get a personalized caffeine intake breakdown for you. You can find out hos much is safe, and how much it would take to kill you.

Trust me though when I say, don't try to drink 1,110mg of caffeine in one day . . . it will end badly.

 

MORE: 10 Best Detroit Lions Top 10 Draft Picks Of All Time

READ ON: See the States Where People Live the Longest

Stacker used data from the 2020 County Health Rankings to rank every state's average life expectancy from lowest to highest. The 2020 County Health Rankings values were calculated using mortality counts from the 2016-2018 National Center for Health Statistics. The U.S. Census 2019 American Community Survey and America's Health Rankings Senior Report 2019 data were also used to provide demographics on the senior population of each state and the state's rank on senior health care, respectively.

Read on to learn the average life expectancy in each state.

 

More From 100.7 WITL