Ok I have to say I have been eating the most unhealthy I have ever eaten in 2020.  And if you have as well can you you blame us? It's been quite a year. I guess it's because, as I have talked about before, "stressful eating." Not to mention all the time we are spending at home now. It is so easy to eat more and less healthy. I find myself eating more sweets than I have ever done before. The one thing I have also been doing more is cooking and carryout. Sometimes not so health, but easy and convenient.

If you have been doing more delivery and carryout, let's take a look at the unhealthiest choices from eathis.com

  1. Nachos
  2. Chicken Alfredo
  3. General Tso's Chicken
  4. Loaded French Fries
  5. Butter Chicken
  6. High Calorie Salads
  7. Massive Desserts

One thing I have learned too is if you order a salad, it can also have a lot of fat and calories if it's loaded with bacon, croutons, cheese and dressing. Cobb and caesar salads can also rack up calories. Maybe as much as a burger. Something to think about.

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